Nancy F - Client

“I've trained with Mike for over 5 years now. He does an excellent job of providing training programs that challenge me while providing enough variety to keep me motivated. I'm in better shape in my 60's than I was in my 20's.”

Justin S, 2x World's Strongest Man u90kg Qualifier, Attorney

“Mike brings a wealth of education and practical experience to his client base. Whether you are preparing for a fitness-based competition, making sure you are prepared to do your job, or are simply looking to make lifestyle changes that improve your health and wellness, Mike will bring a professional approach that will allow you the opportunity to meet your goals.”

Ian H - Police Sergeant, Client

“Mike is great to work with!!! He is great at programming and knows what to set better than I do for myself! Very prompt with answering questions and extremely helpful!

John O - Client

“I started with Mike 5 years ago in Nashville in person. I have since been relocated away from Nashville and he continues to write my workouts remotely. He uses varying techniques so nothing gets too stale and evolves your program off your feed back to conquer your weaker areas. He pushes you to edge so that you come back for more, but never to the point where you are contemplating giving up. He's full of knowledge and very adaptive. Strong trainer and a good person. I would recommend.”

Erik S - Police Officer, Strength Coach

“As someone who has trained a clientele base consisting of everyday people all the way to professional athletes currently in the NFL, Mike is someone I would go to for advice and knowledge when my own didn’t suffice…It’s hard to let someone else train those you care about, but take it as a sign I would happily let Mike be in charge of my very own family’s well being”

Sam O - US Army, HS Football Strength Coach

“Mike has not only been an insightful conversation partner who has pushed me to study different training modalities & authors, but he is one of the very few people who can work effectively with various populations ranging from elderly general population to tactical operations to aspiring young athletes.”

Cecelie E - Client

As a college student who values their health and wellness, it is very important to me that I continue to prioritize my workout routine. When juggling work and school it can be difficult to keep my priorities in place and stay on top of my goals. Mike has done a wonderful job of working with me online and sending me my updated workouts through the Trainerize app. Who says your personal trainer has to live in the same state as you? I highly suggest MJT Training, because he has helped me learn how to prioritize my health without having to sacrifice a vast amount of my time.

Devyn H, Client

…He took all the time that was needed to show me how to train the proper way…I started out only being able to do 95lbs Squat, 95 bench, 135 deadlift, 55 overhead press, all 3 sets of 5. With Mikes help I have been able to improve my numbers to 145 squat, 140 bench, 235 deadlift, 85 overhead press, all 3 sets of 5. I have also improved on my pull-ups where at first I could barely even do 1, but now I can do several…all in about 2 months. If you want someone who is going to be there for you, and make sure you are getting the proper training to make you stronger, use MJT.

Dave C - Client

My job requires me to be on-call 24/7 and travel often. Mike tailors my workouts around my schedule and what tools I might have access to. I highly recommend him.

Audrean M - Detective

Prior to MJT I had hit a plateau in my normal weight training routine, bench press 245lbs,deadlifts 295, squats 285, overhead presses 135. I was maxing out without progress. I started working with Mike & got outta my comfort zone, which broke my mental block. My goal when I started training with Mike was to increase strength & to fine tune my technique.
After 12 weeks I saw progress in the lifts mentioned above. I now max out, bench press 270, deadlifts 335, squats 300, overhead press 155.

Nathan M, US Army, Client

I knew how to push myself hard and stay consistent with a diet and exercise program. I was also constantly hitting growth plateaus while not dealing with a host of annoying injuries and illnesses. MJT Training has helped me push through plateaus, injuries, and other life setbacks while increasing my deadlifts by 17%, my bench press by 12%, and my pull-ups by 100% in two months. I highly recommend giving MJT Training a call!

Jeff M, Police Officer, Client

“Mike is a great trainer. He really takes the time when writing out your program. He always seems to find the right balance of feeling like completely dying but also feeling like you are getting stronger after every workout. I would highly recommend him to anyone thinking about getting a trainer.”

Darryl W - Client

Training under Mike has been exceptional. This is the most professional and knowledgeable trainer I’ve personally experienced. Not only have I gained a lot of knowledge, but I’ve progressed in the amount of weight I can lift as well as muscle gain. This is the first time in my life that I’ve actually looked in the mirror and have seen results that I’m happy with. I can actually see the results of the hard work. I would highly recommend MJT Training!

Chris G, Client

Mike is a very attentive and responsive trainer. He knows how to approach and motivate his clients in the way they need. I’ve had great results in the few short months that I’ve been a client. I’m stronger than I’ve been and I credit that to his knowledge and ability to motivate. I’d encourage anyone that’s looking to be healthier to give Mike a call. He’s an excellent partner and guide for the entire process. 5 stars. Would repeat.

Zach G - Client

“My time training with Mike was short but the goals were met. I came to Mike wanting to simply increase my strength as much as I could in a short time frame. Mike's training platform was easy to follow and any questions I had he was there to help. When there were obstacles that affected my training, he was able to adjust the training so the end goal was still met. All in all, very knowledgeable and professional trainer. He will help you become a better you.”

Do you hate how you look in the mirror but can’t seem to make changes stick?

Do you go all-in and see great results, only to fall off the wagon and end up right back where you started?

Have you tried exercising before, but struggle to make time to get to the gym and don’t know what you should be doing when you DO go?

Does all of your energy go toward your work and family and you don’t feel like you have anything left for yourself?

If that’s you, the MJT Training Online Coaching Program can help you

Within a couple days….you’ll feel more energic and mentally sharp

Within a couple weeks….you’ll feel stronger, fitter, less bloated, and more in control of your life. You’ll notice the scale changing and clothes fitting better.

Within a couple months….you may not recognize the person you’re becoming - more muscle definition, better sleep and stress management, more strength and endurance, and more mental resilience.

You don’t have to spend hours in the gym – With online training, the workout matters, not the schedule. You aren’t paying a trainer’s hourly rate for time, you’re paying for expertise to get you to your goals.
You get personalized guidance – eliminate the guesswork. You’re getting the same individualized attention you should be getting (but probably don’t) during a 1-on-1 in-person session. 1-on-1 workout design, goal setting, accountability, and coaching calls included.
You don’t have to commute to a gym – No more commutes across town to your trainer’s gym. You can use whatever gym you prefer, work out with friends, or work out at home without paying huge in-home training fees.
You’ll be held accountable – You’ll record your workouts for me to review. We’ll do regular check-ins every week and strategize to optimize your plan for your lifestyle, and I’m available by message anytime.
You’ll learn exactly what and how to eat – you’ll receive an individualized nutrition plan that will teach you step-by-step what you need to know about healthy eating that will accelerate your progress and maintain your results forever. No mandatory foods, no meal plans, enjoy you favorite restaurants and foods guilt-free.
You’ll get exercise technique help – Exercise demonstration videos (where I teach you good form for every exercise in your program) are included at no extra cost, and we can also set up video analysis of your form so you’re 100% confident you’re doing every exercise correctly.
It’s affordable – Here in Nashville, most 1-on-1 personal training runs between $80-150 per hour for some college kid to play on their phone while you work out. Not a great investment. You’ll pay a fraction of that for MORE support, accountability, and education.

Frequently Asked Questions

What’s in it for me?

Coaching is an investment in yourself. I wouldn’t be doing this if I didn’t passionately believe that taking care of yourself is the foundation for a thriving life – personal confidence and resilience, a fulfilling career, and strong relationships.

Why should I trust you?

You can read testimonials from current and former clients at the top of the page. I’ve been coaching for a decade now. I’ve been to rock bottom and back, suffering from severe anxiety and panic attacks before having the courage to get help and build myself back up. I help my clients do the same.

What do I have to lose?

You could lose time, effort, and money continuing to try to piece a fitness, nutrition, and stress management program together on your own, then lose energy trying to will yourself into following it for long enough to see results. I don’t claim to have exclusive information that no one else has. What I CAN do is cut out the noise and misinformation, simplify the process for you, and guide your path.

How do I get started?

If you’re ready, book a free consultation below to make sure I’m a good fit for your needs.

IMPORTANT: Coaching is currently at 90% capacity. Full disclosure, I won’t be able to provide the level of service I expect from myself if I take too many more clients.

Next cohort of clients starts on Monday. If you’re at all interested, reach out now and I’ll see if I can help you. If you aren’t ecstatic with your level of service after 2 weeks, you get all your money back.