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what MJT Training clients are saying…..

How the 4 Week Busy Guy’s Fat Loss Jumpstart works

The Busy Guy’s 4 Week Fat Loss Jumpstart is 100% online.

To start the program, you’ll complete some basic health and lifestyle questionnaires.

You’ll then receive a personal invitation to download my app.

This app is your central spot to communicate directly with me, view and track your workouts and nutrition, chart your progress, and view your stress management lessons.

You’ll also get some bonus materials, which I’ll get into in a sec…

What you’ll get

Fat Burning and Muscle Building workout program designed for your appearance, health, and performance….so you know exactly what to do in the gym and know exactly what exercises will work best for you

  1. 4 different weekly workouts that progress over time to build muscle in the most time-efficient way possible

  2. Video tutorials for every exercise, where I teach you how to perform them to work your muscles efficiently and avoid injury.

  3. Intuitive tracking in my app – just start your workout and follow along, all exercises, sets, reps, and rest periods are clearly laid out.

  4. Chart your progress over time and watch how you get stronger and in better shape.

  5. 24-hour messaging support from me 6 days per week to answer your questions and keep you accountable.

Personalized Nutrition Plan and Tracker…so there’s zero guesswork around what diet is best for you

  1. Written plan with exact portion sizes, calories, and macronutrients, all customized for your preferences

  2. Hundreds of searchable recipes (all with video and written tutorials) tailored to your exact nutritional needs and interchangeable so you only eat meals you like

  3. Easy tracking through my app to motivate you and hold you accountable – no third-party apps or subscriptions needed.

  4. Huge database of foods – just take a picture or scan a barcode and instantly track what you’re eating without measuring anything.

  5. My app integrates with Apple Watch, Garmin, Fitbit, Myfitnesspal, and other apps and devices. See all your data in one place without having to remember to track in multiple apps.

Daily lessons in nutrition, mindset, and stress management, so you don’t just look better; you FEEL better.

…and to eliminate all guesswork and answer every question you might have, you’ll also receive all of these bonuses immediately for FREE….

Easy Bargain Grocery Shopping System….that’ll save you money AND take less time than you spend right now shopping AND ensure that you know exactly what foods to eat for your goal ($500 value from the money you’ll save in the next couple months when you stop overspending on groceries)

  1. Video tutorials where I teach you:

    -  how to shop quickly and conveniently

    -  how to pick a variety of healthy foods that you like

    -  how to read food labels so you don’t get tricked by food marketing and know exactly what you’re getting

  2. Healthy grocery lists so you know exactly what to eat (and can pick stuff you actually like)

  3. How to Eat Healthy on a Budget guide so you know where to shop and how to shop for maximum value (plus the 25 most cost effective, nutritious foods you can buy)

  4. How to Buy Food for Less Than Your Current Grocery Bill guide to destroy the myths you’ve heard around healthy eating being “more expensive” (it’s actually cheaper)

 

The Busy Professional’s Guide to Meal Prep….so you spend less time cooking and more time doing the things that actually matter to you ($500 value from the money it will save you from mindlessly hitting the drive-thru)

  1. No-cook meal prep guide with dozens of ready-to-eat food options to help you lose fat and gain muscle.

  2. How to Create the Perfect Meal guide to give you even more options and simple ways to prepare great tasting food.

 

On-the-Road Nutrition System….so you know exactly how to eat when you’re in restaurants or traveling and keep making progress even when you’re busy ($250 value from saving you the headache of looking at every restaurant menu and buying snacks you don’t need)

  1. How to Lose Fat Without Giving Up Your Favorite Restaurants guide, with sample meals for 14 different styles of restaurants and a simple system for building fat loss meals anywhere.

  2. Video guide where I show you how I build healthy meals at common restaurants and when ordering take out.

  3. Healthy snack guide that’s airport- and gas station-friendly

  4. 25 Ways to Eat Well on the Go guide with even more travel-friendly tips

 

“Never Fall Off” Accountability System…that uses the latest research in change psychology to keep you moving forward even when life gets in the way ($1,000 value…IDK, probably more…because this is the “small” stuff that can literally turn your life around)

  1. Healthy habit guides to show you how anyone can make positive changes

  2. Video guides to help you set goals, get your mind right, stay motivated, and make changes stick.

  3. Stress management guide to show you how to improve your health and performance at work through taking care of your mind as well as your body

All clients receive 57 total bonus videos and guides in addition to the 4 Week Busy Guy’s Fat Loss Jumpstart Program

I do this because I want you to succeed where you’ve failed before and have every resource you need in one spot.