Note: new clients watch the first 4 videos FIRST
How to Warm Up
How to Do a Perfect Rep
What Does “RIR” Mean in Your Workouts?
How to Know It’s Time to Increase Your Weights
What “Progressive Overload” Actually Means and Why We Can’t FORCE Progress in the Gym
What to Do If You Miss a Workout
Different Cardio Paces and What They Mean
How to Modify a Workout If Something Hurts
What to Do If You Don’t Feel 100% During a Workout
Why we Use the Same Exercises for a Long Time
Differences Between Resistance Training and Cardio
Managing Aches and Pains (with Physical Therapist Ben Weinstein) - 8/8/2023 Community Call
(note: I receive nothing for a referral)
All About Chiropractic Care with Dr. Scott Dunaway
(note: I receive nothing for a referral)