It’s not your fault you struggle to get in shape on your own

You probably…

…work long or rotating shifts without good sleep or access to healthy food

…put up with society’s worst humans every day

…have strained relationships because you’re stressed out and no one can relate

…have limited time, energy, and motivation to work out

…have joint pain from sitting around all day or wearing lots of gear

…fight that inner battle with yourself– you know you SHOULD get in shape, but you just can’t seem to make it happen on your own

None of this is your fault. It’s the nature of the beast.

What if you…

…felt confident with how your clothes fit again

…knew that you could perform at your best when lives are on the line

…saw others look up to you as a leader

…didn’t have to pound the energy drinks even though you work tons of hours

…didn’t let stress get the best of you

…didn’t always worry about your future health

If that was you, how much more fulfilling would your life be?

Step up. Take action.
Show yourself and everyone around you that you take yourself seriously, that you’re willing to do what it takes to be the best version of yourself for your family, your brothers and sisters, and for YOU.

Who is this
program for?

This program is designed for the police officer, firefighter, or other first responder who needs to lose fat for overall health and performance on the job.

Even if you’ve been exercising consistently and tried everything, you’re still carrying some extra fat that’s negatively affecting your well-being and your ability to do your job safely and effectively.

Using my 10 years of coaching experience, I developed this program to burn off that excess fat while increasing your physical preparedness for whatever work and life throw at you.

I will empower you to be as successful as you can possibly be. 

During my time as a police officer, I developed severe anxiety. I had multiple seizure-like panic attacks per week. I barely slept. I hated pretty much everyone I encountered and my social life was non-existent. I lived on caffeine and fast food. I gained weight and had severe back pain from sitting in a car all day wearing forty pounds of gear.

At work, I was on top of the world. I was a good officer. I got commendations. I was reliable. I got bad guys off the street and felt good doing it.

Outside of work, my life was a disaster.

But the story doesn’t stop there. Through struggle, trial and error, and persistence, I lost the weight I put on, improved my physical health, and massively improved my relationships. I started my dream business. I made more of my life than I ever thought possible. I still deal with anxiety every day, but I’ve seen counselors and have learned that it’s part of what makes me who I am. I’ve stopped fighting it and learned to manage it through mindfulness, physical fitness, and yes, even medication.

You don’t have to change your profession like I did. Learn from my experiences, both my own and those of my clients over the last decade. I don’t want anyone else to experience what I did. I’m here to help busy, stressed out people like you have long, successful, fulfilling lives.

Through all these experiences, the gym has always been there. I’ve learned how to use the gym and good health habits to help manage whatever else is going on in my life. Sure, fitness is about looking better and being fit. But what good is looking better or being fit if the rest of your life is a mess? It’s not always about beating yourself down or going beast mode. It’s about taking care of yourself. I want you to be YOUR BEST SELF.

Fitness is a tool to enhance the rest of your life and make it better.

How can you take care of anyone or anything else if you can’t even take care of yourself?

Break your unhealthy cycle once and for all.

The Fat Loss Jumpstart for First Responders will…

…speed up your progress - I’ve worked with lots of people like you over the last decade of coaching. You’ll discover what YOU need to do RIGHT NOW to stop spinning your wheels and speed up results, WITHOUT crash dieting that will make you feel even worse.

…guide you step by step - You’ll develop the skills and habits you’ll need to be successful. Unhealthy habits don’t happen overnight, and this program will set you up for long term success.

…eliminate the guesswork - There are way too many “diets” on the market today, many of them contradicting each other and making it nearly impossible to know where to start. This program will eliminate that roadblock and help you find an eating style that fits your preferences and life.

…keep you on track – everything you need to do is laid out day by day FOR MONTHS. Just follow along, you don’t have to think.

…optimize your time in the gym - You don’t have hours and hours to spend training every week. This program emphasizes time-efficient fat loss training methods to give you the most out of the least time invested.

You’ll learn…

…the secret to staying motivated long-term

…the 3 pillars of every successful fat loss program

…why most fat loss programs fail (and how to stand out from the crowd)

…why a lot of what you’ve heard about fat loss nutrition is probably wrong

…research-backed ways to optimize your own eating

What do you have to lose?

The only thing you have to lose is that extra fat you’ve been carrying way too long that makes you a liability to yourself and everyone you work with.

If you get to the end of the program, you’ve given it everything you have, and you don’t feel like you’ve received your money’s worth, YOU WILL MAKE MONEY. YOU’LL GET 100% OF YOUR MONEY BACK, AND I’LL PAY YOU TO TELL ME WHAT THIS PROGRAM NEEDS TO DO BETTER.

Here’s what you’ll get in the Fat Loss Jumpstart for First Responders:

• 3 phase, 14 week workout program to burn fat and increase strength and endurance specific to your job duties

• Integrated strength and conditioning workouts

• Access to my app to automatically track your progress

• Exercise tutorial videos (know exactly how to do every exercise properly)

• Step-by step nutrition goals that work with your lifestyle (no crash diet or restrictive meal plan) and focus on what REALLY matters for permanent change (no more guessing or confusion)

• Research-backed habit change hacks delivered 2-4 times per week to break the cycle and teach you how to make your results stick for life (no more yo-yo dieting)

• Stress management strategies to help you get out of your own head and live a more fulfilling life (plus speed up your fat loss too)

Plus you’ll receive these free bonus guides that will simplify healthy eating and save you money:

• How to buy healthy food for less than your current grocery bill ($49 value)

• Done-for-you healthy grocery lists to make shopping quicker and eliminate the guesswork ($49 value)

• Meal prep guide to simplify and speed up cooking easy, staple foods in bulk ($19 value)

• Guide to eating on the go so you can get a cheap, healthy meal anywhere ($29 value)

• Sleep and recovery guide to help you eliminate cravings and afternoon coffee runs ($29 value)

• Video guide to confusing nutritional terms like calories and macronutrients – I’ll show you what’s important and what doesn’t matter ($199 value)

• Video guide to reading nutritional labels so you aren’t a victim of deceptive food marketing ($199 value)

That’s $623 in free bonus content alone.

This complete, done-for-you program is only $299. That’s only about $21 per week ($3 per DAY) for your complete fitness, nutrition, and stress management solution. You probably spend that much on energy drinks and I’m willing to bet you spend more than that on fast food…what are your priorities?

How it works:

1. You’ll immediately receive 2 emails - one with an invitation to set up my app, and one with a link to your free bonuses.

2. You’ll download my app, set up your profile, and get immediate access to your training program.

3. Make sure your notifications are on - you’ll receive messages 2-4 times per week covering everything you need to know to lose fat and keep it off for good.

4. You’ll download Myfitnesspal (a free nutrition tracking app) and link it to my app. I’ll give you all the instruction you need for using it throughout the program.

5. Just follow along with the program! Put in the work and you can’t fail.

Questions? Not sure if this program is right for you? Email me

I want you to be 100% satisfied and confident in your success. If you put in the work and aren’t satisfied with the program, you get 100% of your money back and I’ll pay you to help me make the program better.