If you've got new health goals, read these in order and you should be well on your way. I cover goal setting, where you should invest most of your effort, and what popular advice you should ignore. I'm sure you know someone else with health goals too; share this list with them!
If I don't cover something you're interested in, ask! If I don't have answer I'll find someone who does.
Goal Setting Usually Fails
Anyone who has attempted any sort of lifestyle change, whether it be fitness related or otherwise, knows that ambitious goals have a huge capacity to induce change.
Start Conquering Any Goal
Here’s how to conquer your own goals, whether they be performance-based or health goals.
Conquer Any Goal Part 2 - Process Goals
Process goals are the steps that you take along the road toward your outcome goal. Setting good process goals will save you frustration and get you to your destination faster.
6 Fatal Fat Loss Errors
Here are some things I don’t recommend that you do.
7 Keys for Fat Loss Training
The primary goals of ANY fat loss program need to be:
1. Maintain lean muscle for metabolism
2. Break down and burn stored fat.
3. Avoid injury in the process.
Here’s how you do all three at once.
Strength Training for Beginners
If you’re looking to get started training later in life, it can be extremely intimidating. But, the strongest, most in-shape people are often the kindest, friendliest, and most encouraging.
Clean Eating Is Awful for Fat Loss
“Clean eating” is a popular term that is minimally useful at best, and harmful at worst. Here’s why.
Why Keto Might Not Be the Best Diet for You
I want to look at the real reason why keto works for short term fat loss, and why it might not be great long term.