What is the E5 Fitness Formula?

My evidence-based method to guarantee success by building a plan that fits YOU

I’ve developed my E5 Fitness Formula over the last 10 years of helping busy people get results.

  1. Evaluate (who do you want to see in the mirror?)

  2. Eliminate (roadblocks and obstacles)

  3. Educate (teach you WHY and HOW)

  4. Emphasize (simple, easy steps toward success)

  5. Excel (become that person you always knew you could be)

What makes my E5 Fitness Formula different?

  • Focus on you above everything

  • No guilt trips (evidence-based ways to make changes stick)

  • No meal plans (pick your own foods and when you eat)

  • No crazy restrictive or crash dieting (eat like a normal person)

  • No beat-down workouts (get results without strain)

  • No endless cardio (save time and effort)

Why it works

Most diets and workout programs start with the program - what exercises you should do, how often, how difficult, cut out these foods, eat these meals…and then we think we just aren’t a good person if we can’t follow the program.

Too bad that program wasn’t even what you needed all along.

I start with YOU. There is no one size fits all approach to success. There is no one thing you “must” do.

The E5 Fitness Formula defines what we’re REALLY looking to achieve, then lays out a step-by-step roadmap to get there.

It accounts for obstacles that EVERYONE experiences and eliminates them.

It works WITH your lifestyle, not against it.

It teaches you how to make changes stick (never diet again).