At-Home Apocalypse Workouts

The last couple of weeks have been insane, hence the lack of any posts here. On Tuesday March 3rd my property and neighborhood got rocked by the Middle TN tornado, forcing a 3 day delay in my first vacation in about 2 years. Crazy circumstances, a ton of help from friends and strangers, and a fair amount of luck still allowed me to get away to Alaska for a few days. Got back home last week to COVID19 causing mass toilet paper shortages.

These are strange times.

Amid all the uncertainty, here are a few friendly reminders:

  • Panic and paranoia never helps anyone

  • Being flippant about a serious disease doesn’t help either

  • Don’t be an idiot and don’t be disrespectful - if you’re even a little sick, STAY HOME AND STOP SNEEZING ON EVERYONE

  • Staying fit, eating your fruits and veggies, and getting enough sleep are the best “immune system boosters” to focus on

  • Focus on small actions and take it one day at a time

A lot of people are stuck without a gym for the next couple of weeks (or longer). If that’s you, I have a few resources for you:

Minimal Equipment At-Home Workouts

Bodyweight Training

Weight Vest Training

Home Gym Essentials

I also have a full 12 week bodyweight program available here if you’re interested.

Hang in there. This is a rough time for everyone. Support local small businesses, stay home when possible, and use this time productively.

If you’re looking for a fitness trainer in the Mt Juliet/Hermitage/Nashville TN area, online fitness training, or just need some advice to get your fitness program started, contact me

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