Client Success Story - How Derrick brought his peak performance while avoiding injury
Derrick is a soldier and I helped him prepare for a brutal 5 day competition in the Florida heat.
This competition involved the ACFT, stress shooting, land navigation, sleeping in the field, and an 18 mile ruck march to finish things off.
He was a pretty fit guy when I met him, but he had some nagging hip and back issues (as many soldiers do) and needed to drastically improve his cardiovascular fitness. He was also concerned about nutrition to fuel him properly throughout the week.
He knew a lot about fitness. We needed to put the pieces together into one program that could address everything – power, speed, strength, endurance, and durability, all while staying healthy and injury free.
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Client Success Story - How Josh Lost 20lbs+ and Changed His Mental Outlook
When Josh started training with me, he was tired of banging his head against the wall.
He’s a busy father of 3 and had recently gone through some really difficult life circumstances.
He had made GREAT fat loss progress on his own.
But he had hit a plateau and was frustrated. He wasn’t sure what he was doing wrong or what he needed to do to keep moving forward.
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Feeling unmotivated to work out or eat healthy?
Worried about your health after seeing your doctor?
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Client Success Story - Kate Passed Her PT Test By Training LESS
My client Kate had applied to a federal agency but had failed her PT test several times. She came to me to get her ready for her last shot.
She struggled with her short distance running. She had plenty of endurance for longer distances, but found her legs DYING about 2/3 of the way through her shorter run.
In addition, her sit-ups were borderline. She had some back and tailbone pain and honestly just didn’t like doing them.
We prepped for a couple of months and she went back and blew her previous score out of the water and passed, finally landing the opportunity to train for her dream job.
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Client Success Story - John Lost Fat Without Meal Prepping
My client John is a busy guy with no control over his schedule.
He travels for work and rarely has control over what food he has access to. He has to make do with pizza, subs, and burgers from whatever catering company is providing food for his events.
When we first started working together, he felt like crap and remembered a time several years ago when he wasn’t traveling for work and was able to follow a strict meal plan and workout schedule. He felt great then and was leaner and stronger.
He had no idea if he’d be able to lose fat while not being able to follow a meal plan or make his own food like he did before.
I told him there are many ways to lose fat without counting every macro or prepping all his food.
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Worried about your health after seeing your doctor?
Worried about your health after seeing your doctor?
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Why self-compassion is necessary to achieve your goals
Why self-compassion is necessary to achieve your goals
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The secret to balancing life and fitness
The secret to balancing life and fitness.
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It’s not your fault you struggle to have willpower. We ALL struggle with this. We’re all human.
It’s not your fault you struggle to have willpower.
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You don't have to let food control your life
You don't have to let food control your life
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Missing your younger days when you felt in shape?
Missing your younger day when you felt more in shape?
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3 Simple Tips for Busy Dads to Stay in Shape
3 Simple Steps for Busy Dads to Stay in Shape
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Your top 3 nutrition priorities for fat loss and better health
Your top 3 nutrition priorities for fat loss and better help
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Busy and overwhelmed? Here's a way to help bring some order to the chaos.
Busy and overwhelmed? Here's a way to help bring some order to the chaos.
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One secret question to help you stick to those resolutions.
One secret question to help you stick to those resolutions this year.
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3 health lessons from 2021.
3 health lessons from 2021.
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Pants getting too tight after the holidays?
Pants getting too tight after the holidays?
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What to do when life gets in the way of your health goals
What to do when life gets in the way of your health goals
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How to avoid gaining weight during the holidays
How to avoid gaining weight during the holidays
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