Your top 3 nutrition priorities for fat loss and better health
Your top 3 nutrition priorities for fat loss and better health
1. Eat more protein for muscle. Men: about 2 palm size servings of beef, chicken, turkey, eggs, etc per meal. Ladies do one palm-size portion. Protein supplements are great.
2. Eat a fruit or vegetable with every meal for better heart health, digestion, and fullness. Eat what you enjoy and sits well with your stomach. Fresh, frozen, or canned, doesn’t matter.
3. Drink more calorie-free beverages to hydrate. Water, sparkling water, coke zero, tea, coffee, even sugar free energy drinks (maybe limit those to one per day haha).
Do those 3 things consistently every single meal before worrying about a specific macro split, meal timing, workout nutrition, or any of the other “cool” stuff.
We humans like to think about the complex stuff because we think it excuses us from the basics and it will accelerate improvements in how we look and how we feel. Just the opposite is true.
You have no business messing with complex strategies if you don’t even eat fruits and vegetables with your meals. Start simple. Earn the right to use cool strategies.
If you’re looking for a fitness trainer in the Mt Juliet/Hermitage/Nashville TN area, online fitness training, or just need some advice to get your fitness program started, contact me