Worried about your health after seeing your doctor?
Worried about your health after seeing your doctor?
Unexpected diagnoses aren’t enjoyable. Neither is getting yelled at by your doctor. In fact, it can be counterproductive, even if your doctor is technically correct about your need for healthy change.
Why? No one ever got in shape (and STAYED in shape) only to please someone else.
Until you internalize your goals, make them meaningful for you, and understand your deep reasons for wanting to be healthy, any healthy changes you make won’t last.
Do you hate taking medication because it’s inconvenient and you don’t like to feel like you need it? Do you want to be around to play with your grandkids but your cholesterol numbers put you at risk for a heart attack?
Focus on those reasons, not just making your doctor get off your back. Relate improving your health to improving your entire life and you’ll make quicker progress, stay motivated, and succeed.
If you’re looking for a fitness trainer in the Mt Juliet/Hermitage/Nashville TN area, online fitness training, or just need some advice to get your fitness program started, contact me