Why Online Fitness Coaching is a Great Path to Achieving Your Goals
Online coaching won’t replace in-person coaching anytime soon, but for many people it’s fast becoming an ideal way to get expert fitness guidance at a fraction of the cost of traditional 1-on-1 in-person training. Here’s why it’s so great and why I’ve chosen to offer it.
It’s affordable – to give you an example, most personal training is charged by the hour(not mine because I have a better system 😉). Here in Nashville, most 1-on-1 personal training run between $60-100 per hour. Contrast that with online training: I charge $75 for every 2 weeks’ worth of coaching, no matter how many workouts per week you’re doing. You’re getting 2 weeks of progress for the cost of one session.
It’s time-efficient – Most 1-on-1 training is blocked in hour or half-hour sessions. You’re either rushing to get everything done in 30 minutes, or sometimes getting everything done in less than an hour but still paying for the time. You might need to be in the gym for longer than 30 minutes but it’s not in your budget. Either way, often you aren’t getting the workout you actually need. With online training, the workout matters, not the schedule. You aren’t paying a trainer’s hourly rate for time, you’re paying for expertise to get you to your goals.
It’s completely personalized – No cookie cutter programs here. You aren’t just following a template. You’re getting the same individualized attention you should be getting during a 1-on-1 in-person session.
It doesn’t require a specific (or any) gym – No more commutes across town to your trainer’s gym. You can use whatever gym you prefer, work out with friends, or work out at home without paying huge in-home training fees.
You can get expert advice from across the country (or world) – if you’re training for a specific goal, you don’t have to settle for the local trainer who may not be well-versed in your needs. You can work with someone who’s been there, done that, and knows what they’re doing, no matter where they live.
You’re still accountable – lots of people like working with a trainer because of the accountability. It’s true that with online training you won’t have a set in-person appointment to make. However, I do regular check-ins every week and strategize with all of my clients to optimize their plans for their lifestyle.
You still get technique help – All my coaching is delivered through an app. Every exercise is broken down step-by-step on video. I also record individualized video explanations of any exercise that you need.
So how’s it work?
We discuss your goals by phone or email and hammer out a plan.
You download my app and training I send you your plan every week. You record each workout and give feedback, and I modify the program as we go based on your feedback and results.
You can message me anytime and ask any questions.
Simple and effective guidance for achieving your goals.
The longer you wait to start moving toward your goals, the less likely you are to succeed. If you’re looking for a fitness trainer in the Mt Juliet/Hermitage/Nashville TN area, online fitness training, or just need some advice to get your fitness program started, contact me