I help high achieving professionals get their bodies back without painful workouts or crash dieting so they can live life on their own terms again

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 Why you need my help

You don’t. Believe it or not, many people have achieved health and performance goals without working with MJT Training. Crazy, I know….

BUT…

I can make it more straightforward. I have a very particular set of skills, along with life experiences that may be relevant to your situation. Check out my story here. I’ve helped my fair share of people over the last decade or so too.

If you….

….are a busy professional juggling lots of different priorities and feel like your health has taken a back seat….

….miss what it used to feel like to be in shape but haven’t felt that way in a while…

…have tried lots of fad diets or workouts but could never quite make something stick….

…are suffering destructive health issues because of your lifestyle and are worried about your future and the future of your family…

…are sick of how you feel now…

…are ready for real change and ready to put in effort to get there…

I can help.

My 4 Week High Performer’s Fat Loss Jumpstart coaching program may be exactly what you’re looking for

You’ve got lots of options when it comes to fitness coaches.

You might be thinking, “why does this guy deserve my attention?”

And the answer is, I might not.

Here are three things that I absolutely WILL NOT do, and if you’re here for these things, check out some other coaches and forget you ever read this.

Number One: I won’t GIVE you instant results….

Because they aren’t mine to give. Results come easily when you respect yourself enough to stop putting up with your own self-sabotage.

I’ll show you the fastest, most efficient path to your goal (and how to make it actually stick) and how you already have everything you need to be successful within you. I’ll support you every step of the way and guide you to the long term results you desire on the shortest path possible.

Number Two: I won’t do YOUR WORK for you….

Because I care about you. Nothing will ever change unless you take responsibility and refuse to settle for how things are now. Until you change how you think and what you do, nothing will change.

Instead, I’ll challenge you to think creatively and discover your own motivation, then collaborate with you to develop a plan that plays to your strengths and preferences, adapts to your life, and makes everything better.

Number Three: I won’t give up on you….

Because I’m invested in you. I’m not just here for a paycheck. I’m all in on you, even in those times that you aren’t all-in on yourself.

I’ll believe in you. No one can “motivate” anyone else. Motivation comes from within us. I’m here to remind you of what you can do, even when you don’t believe in yourself.

Who is the 4 Week High Performer’s Fat Loss Jumpstart for?

Coaching isn’t for everyone. In fact, it’s probably not for most of you reading this.

Here is what really sets successful clients apart:

• They’re high achievers in many areas of life and are ready to apply that mindset to their health

• They’re open and ready to learn (change requires new knowledge, skills, and ways of thinking)

• They’re the hardest AND smartest worker in the room (effort at the wrong thing is wasted, no matter how hard you work. That’s why when you yo-yo diet, it takes a ton of effort but gets you nowhere long-term. Lose-Lose)

• They’re ready to do things differently than in the past (if you do what you’ve always done, you’ll get what you’ve always gotten)

• They’re ready to change their daily actions (success comes from repeated action)

If that’s you, I’d love to work with you.

How does the 4 Week High Performer’s Fat Loss Jumpstart work?

Personal training sucks. I am not a personal trainer.

You pay a personal trainer an hourly rate and they put you through a workout. Then you leave, and that’s it.

They might give you some general nutrition advice that you already know - eat your veggies, quit drinking beer, blah blah blah.

But really, you get your sessions, and then you’re on your own and have to figure most other things out for yourself.

Frustration and discouragement soon follow.

You don’t need to pay someone $70-100/hr just to count your reps and yell at you for being lazy. You aren’t lazy. If that was true, you wouldn’t be successful in other areas of your life.

You need a solution to your problem. You deserve more.

I will help you develop a solution that fits YOUR life and get you where YOU want to go.

I’ll provide instruction (exercise, nutrition, and stress management) to guide the path.

The 4 Week High Performer’s Fat Loss Jumpstart can be done….

Online only

Online + 1x per week in-person workout

Online + 2x per week in-person workouts (most popular)

Online + 3x per week in-person workouts

The only difference between tiers is whether or not I see you in-person at Ironhouse Strength and Conditioning in Hermitage, TN, and if so, how frequently.

Keep reading to see what’s included with each tier.

What you’ll get:

Most importantly, you’ll get your body back.

But to get you there….. 

Personalized Fat Burning and Muscle Building workout program designed for your appearance, health, and performance….so you know exactly what to do in the gym and know exactly what exercises will work best for you

1. For in-person training tiers, you’ll get hands-on instruction and motivation so you always know you’re working out correctly and don’t worry about looking like an idiot in the gym.

2. For all tiers, you’ll get video tutorials for every exercise, where I teach you how to perform them to work your muscles efficiently and avoid injury.

3. Intuitive tracking in my app – just start your workout and follow along, all exercises, sets, reps, and rest periods are clearly laid out.

4. Chart your progress over time and watch how you get stronger and in better shape.

5. 24-hour messaging support from me 6 days per week to answer your questions and keep you accountable.

6. Weekly updates based on your feedback, so your program is continually tailored to your needs.

7. Hotel and home workouts to keep your progress rolling when you’re traveling or too busy to get to the gym.

Personalized Nutrition Plan and Tracker…so there’s zero guesswork around what diet is best for you

1. 1-on-1 call where we’ll talk through your goal and I’ll explain the fastest approach to get you there, along with what we’ll do once you achieve it so you’ll maintain your new body forever.

2. Written plan with exact portion sizes, calories, and macronutrients (but you don’t have to count calories if you don’t want to)

3. Easy tracking through my app to motivate you and hold you accountable – no third-party apps or subscriptions needed.

4. Huge database of foods – just take a picture or scan a barcode and instantly track what you’re eating without measuring anything.

5. My app integrates with Apple Watch, Garmin, Fitbit, Myfitnesspal, and other apps and devices. See all your data in one place without having to remember to track in multiple apps.

…and to eliminate all guesswork and answer every question you might have, you’ll also receive all of these bonuses immediately for FREE….

Easy Bargain Grocery Shopping System….that’ll save you money AND take less time than you spend right now shopping AND ensure that you know exactly what foods to eat for your goal ($500 value from the money you’ll save in the next couple months when you stop overspending on groceries)

1. Video tutorials where I teach you:

   -  how to shop quickly and conveniently

   -  how to pick a variety of healthy foods that you like

   -  how to read food labels so you don’t get tricked by food marketing and know exactly what you’re getting

2. Healthy grocery lists so you know exactly what to eat (and can pick stuff you actually like)

3. How to Eat Healthy on a Budget guide so you know where to shop and how to shop for maximum value (plus the 25 most cost effective, nutritious foods you can buy)

4. How to Buy Food for Less Than Your Current Grocery Bill guide to destroy the myths you’ve heard around healthy eating being “more expensive” (it’s actually cheaper)

The Busy Professional’s Guide to Meal Prep….so you spend less time cooking and more time doing the things that actually matter to you ($500 value from the money it will save you from mindlessly hitting the drive-thru)

1. No-cook meal prep guide with dozens of ready-to-eat food options to help you lose fat and gain muscle.

2. Hundreds of searchable recipes (all with video and written tutorials) tailored to your exact nutritional needs and interchangeable so you only eat meals you like

3. How to Create the Perfect Meal guide to give you even more options and simple ways to prepare great tasting food.

On-the-Road Nutrition System….so you know exactly how to eat when you’re in restaurants or traveling and keep making progress even when you’re busy ($250 value from saving you the headache of looking at every restaurant menu and buying snacks you don’t need)

1. How to Lose Fat Without Giving Up Your Favorite Restaurants guide, with sample meals for 14 different styles of restaurants and a simple system for building fat loss meals anywhere.

2. Video guide where I show you how I build healthy meals at common restaurants and when ordering take out.

3. Healthy snack guide that’s airport- and gas station-friendly

4. 25 Ways to Eat Well on the Go guide with even more travel-friendly tips

“Never Fall Off” Accountability System…that uses the latest research in change psychology to keep you moving forward even when life gets in the way ($1,000 value…IDK, probably more…because this is the “small” stuff that can literally turn your life around)

1. Healthy habit guides to show you how anyone can make positive changes

2. Video guides to help you set goals, get your mind right, stay motivated, and make changes stick.

3. Personalized daily habit goals so you can make permanent change in your unhealthy lifestyle, along with daily progress tracking in my app.

4. Stress management guide to show you how to improve your health and performance at work through taking care of your mind as well as your body

All clients receive 57 total bonus videos and guides in addition to the 4 Week High Performer’s Fat Loss Jumpstart

I do this because I want you to succeed where you’ve failed before and have every resource you need in one spot.

TESTIMONIALS

My guarantee to you

You need to make a fully informed decision on whether the 4 Week High Performer’s Fat Loss Jumpstart is right for you or not. Obviously I can’t give it away - otherwise I’d get absolutely overwhelmed and wouldn’t be able to provide a quality service.

You don’t truly know what coaching is like until you’re actually doing it. Then you can make an informed decision.

So here’s what I’ve decided to do.

I want you to be so satisfied with your level of service that you’d gladly bear crawl over broken glass to get to your next check-in.

If at any point during OR at the end of the program you decide that coaching isn’t right for you or you didn’t get your money’s worth, for any reason whatsoever, you get 100% of your money back.

You just gotta ask and BAM. Bank account full again.

If you’re doing in-person coaching, I’ll also gladly buy out your gym membership on my own dime so you’re out $0 to ANYONE.

I do this because:

1. I’m confident that, if we decide we’re a good fit during your free consultations, I can truly help you.

2. I want you to be 100% bought in to improving your life. If you aren’t 100% ready, then I’m not either.

What if I’m not sure if coaching is right for me?

No worries! Coaching supports my family and this entire page is obviously a pitch for you to sign up, but that doesn’t mean I expect you to sign up RIGHT NOW.

Check out my blog, downloads, and social media for TONS of free, actionable info that you can use to start moving forward today. These are bite size snippets of the strategies I use with clients every day.

If you like this stuff, you’ll probably like working with me one-on-one too. If you don’t, I’m probably not your guy.

What’s the investment for all of this?

Online only - 2 payments of $250

Online + 1x per week in-person workout - 2 payments of $350

Online + 2x per week in-person workouts (most popular) - 2 payments of $400

Online + 3x per week in-person workouts - 2 payments of $450

Ok, so what do I do if I’m interested?

1.       Start thinking about how your life will be better when you get back in shape. Visualize it and make it as real as possible in your mind.

2.       Fill out the form at the bottom of this page.

3.       Click the link to schedule a free consultation call. On this call, we’ll make sure I’m the right coach to help you with your specific goals, and if not, I’ll refer you to another great coach that can help better.

4.       If you’re interested in in-person coaching, we’ll then schedule a free face-to-face session at Ironhouse Strength and Conditioning so you can see how I do things.

5.       If all sounds good and we agree we’re a good fit to work together, we’ll begin the onboarding process and get you moving forward.

All coaching tiers are currently at 90% capacity (54 spots out of 60 filled) and my next client cohort starts Monday.

If you’re pretty sure this is for you sooner or later, go ahead and book a consultation no matter what day it is and we can get the ball rolling so you can start reaping the benefits sooner.

Reclaim your life through better stress management, more confidence, and optimal performance. To see if you qualify for coaching, fill out the form below.

Personal Training and nutrition coaching

Personal fitness training and nutrition coaching in Nashville, Hermitage, and Mt. Juliet, Tennessee, and online