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online coaching

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MJT Training Online Coaching

Scheduling training sessions can be difficult for those of us who work real jobs and have a family. Your kid gets sick, you miss an appointment, then another, and pretty soon your fitness goals fall by the wayside. It’s not your fault, it happens to everyone.

There’s another way. With online coaching, I’ll develop a completely individualized plan for you. Every workout, along with exercise instruction, will be sent right to your phone. You just go to the gym (or train at home!) when your schedule allows, and everything is laid out for you, just like if you had a trainer there in person.

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RECENT BLOG POSTS
Client Success Story - How Derrick brought his peak performance while avoiding injury
Client Success Story - How Derrick brought his peak performance while avoiding injury

Derrick is a soldier and I helped him prepare for a brutal 5 day competition in the Florida heat.

This competition involved the ACFT, stress shooting, land navigation, sleeping in the field, and an 18 mile ruck march to finish things off.

He was a pretty fit guy when I met him, but he had some nagging hip and back issues (as many soldiers do) and needed to drastically improve his cardiovascular fitness. He was also concerned about nutrition to fuel him properly throughout the week.

He knew a lot about fitness. We needed to put the pieces together into one program that could address everything – power, speed, strength, endurance, and durability, all while staying healthy and injury free.

Client Success Story - How Josh Lost 20lbs+ and Changed His Mental Outlook
Client Success Story - How Josh Lost 20lbs+ and Changed His Mental Outlook

When Josh started training with me, he was tired of banging his head against the wall.

He’s a busy father of 3 and had recently gone through some really difficult life circumstances.

He had made GREAT fat loss progress on his own.

But he had hit a plateau and was frustrated. He wasn’t sure what he was doing wrong or what he needed to do to keep moving forward.

Feeling unmotivated to work out or eat healthy?
Feeling unmotivated to work out or eat healthy?

Worried about your health after seeing your doctor?