Client Success Story - He Had Tried Everything, but We Found a Solution
Darviet started training with me in February 2021. Said he tried everything and wasn't having any success at all on his own.
Despite lots of life stress, job stress, vacation, and having a young child, by the end of July he's down 40lbs and still going.
He said I'm doing the hard work giving him a plan, but that isn't true. I only see him an hour or two a week, and I can't put the work in to DO the plan. If you aren’t ready to do the work and take responsibility for your own life, no coach, including me, can help you.
Darviet stepped up, took responsibility, puts in the work, and it shows.
How’d we do this?
We didn’t count calories or macros. Instead, we focused on a plan that minimized sugary drinks and eating out while emphasizing eating MORE nutritious food.
A progressive strength and cardio plan that trained his entire body 2-3x per week.
Tracking progress weekly to make sure we were on the right track, and problem-solving immediately when roadblocks appeared (they always do).
Consistently getting back on track quickly when obstacles, travel, and overtime at work came up.
Where could you be 6 months from now?
If you’re looking for a fitness trainer in the Mt Juliet/Hermitage/Nashville TN area, online fitness training, or just need some advice to get your fitness program started, contact me