Client Success Story - He lost 7lbs in 4 Weeks While Working Nights
How would you feel if you could create results in 4 weeks?
Where could you be 4 weeks from now if you start today?
Jeff is a police officer on night shift with 3 young kids. Needless to say, he’s got a lot on his plate.
He was sick and tired of feeling like crap and letting himself go. He wanted to prioritize himself to be better at his job, but more importantly to be around longer for his kids. Maybe you can relate.
Even though he had plenty of reason to, Jeff didn’t make excuses. He showed up and put in the work.
In 4 weeks, Jeff lost 7lbs and 2+ inches off his waist. He discovered that he DID have time to work out, it was just a matter of managing his time a bit better. He became more mindful of his food intake and results had no choice but to follow.
Here’s how we did it:
Jeff ran my 4 Week Fat Loss Jumpstart program. This 100% online program consists of ZERO long, boring cardio. Instead, we focused on short strength training workouts and developing healthy habits for managing stress and nourishing the body (rather than just depriving you of all your favorite foods).
If you’re looking for a fitness trainer in the Mt Juliet/Hermitage/Nashville TN area, online fitness training, or just need some advice to get your fitness program started, contact me