10-8 Bodyweight
10-8 Bodyweight
No gym required.
If you’re a first responder, scheduling quality training time around work, family, and other obligations can be very difficult. Getting to the gym after a 12-16 hour shift is daunting.
Enter 10-8: Bodyweight.
I created this 12 week program to solve that problem. As long as you have a pull-up bar and a TRX or other suspension trainer, you’re good to go. You can build massive levels of strength, power, and endurance in your living room, basement, or garage.
Who is this program for?
This program is designed for the police officer or first responder who needs a flexible training program that can be done almost anywhere. This program will increase your general physical preparedness for your job while giving you ultimate training flexibility.
10% of all proceeds will be donated to help first responders in crisis. Click here to learn more
Most bodyweight programs focus on extremely high repetitions done to exhaustion. While those programs might get you better at doing high repetitions, they do little to prepare you for the real physical demands of your life and your job.
Other bodyweight programs focus on gymnastic movements. While challenging, we aren’t gymnasts. We’re preparing to fight for our lives and the lives of those we care about.
This program is different.
I give you dozens of exercise options, based on ability level, and show you how to plug them in to the program to address your real fitness needs - strength, power, and endurance. You’ll create workouts customized to YOUR ability level. And the more specific the plan, the better your results.
You’ll get:
Full 2 phase, 12 week program to increase strength, power, and endurance
Integrated strength and conditioning workouts
Exercise descriptions, progressions, regressions, and modifications
How-to guide and FAQ
Email support for your questions