All four 10-8 Series in one download:

10:8 Barbell - Elite Barbell Training for Real-World Preparedness

Training for performance in a tactical job doesn’t have to be complicated, but it needs to be targeted. This program will prepare you for whatever the streets throw at you. It will increase your strength, power, and endurance. It’s ideal for anyone who has experience with other barbell training programs like Starting Strength, 5x5, or 5/3/1, but goes beyond the basics of these programs and trains other aspects of fitness that are essential for anyone in a tactical occupation.

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10:8 Bodyweight - No gym required

If you’re a first responder, scheduling quality training time around work, family, and other obligations can be very difficult. Getting to the gym after a 12-16 hour shift is daunting. Enter 10-8: Bodyweight.

I created this 12 week program to solve that problem. As long as you have a pull-up bar and a TRX or other suspension trainer, you’re good to go. You can build massive levels of strength, power, and endurance in your living room, basement, or garage.

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10:8 Academy - Dominate your PFT and academy

Training for the police academy is tough. Not only do you have to worry about being in shape, but you have all the other life stress that comes with a career change and going into a tactical occupation. I created this 12 week program to take care of the physical preparation for you. You can’t prepare for much of what you’ll experience in the academy. But you can prepare physically. At most academies, the physical training is pretty cut and dry. Your goal isn’t just to pass, though. You should prepare to the absolute best of your ability.

This program will give you a roadmap. You just have to put in the work.

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10:8 Fat Loss - High Speed, low drag.

Fat loss happens the same way for everyone. Consume fewer calories than you burn and it will happen. At its core, fat loss is a math equation. 

However, first responders have unique job demands and challenges that make fat loss and maintaining a healthy lifestyle especially difficult. Stress, anxiety, shift work, lack of sleep, and rotating schedules all take their toll. Up to 80% of police officers are considered overweight or obese, yet policing is at times have a very physical job where the lives of both civilians and officers depend on a high fitness level. Most officers can’t keep up.

This has to change. And change can start with you.