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TESTIMONIALS

 
 
 
 

10-8 Program Series

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High Speed, Low Drag

Fat loss happens the same way for everyone. Consume fewer calories than you burn and it will happen. At its core, fat loss is a math equation. 

However, first responders have unique job demands and challenges that make fat loss and maintaining a healthy lifestyle especially difficult. Stress, anxiety, shift work, lack of sleep, and rotating schedules all take their toll. Up to 80% of police officers are considered overweight or obese, yet policing is at times have a very physical job where the lives of both civilians and officers depend on a high fitness level. Most officers can’t keep up.

This has to change. And change can start with you.

Buy all 4 10-8 Police programs for $89

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No gym required.

If you’re a first responder, scheduling quality training time around work, family, and other obligations can be very difficult. Getting to the gym after a 12-16 hour shift is daunting.

Enter 10-8: Bodyweight.

I created this 12 week program to solve that problem. As long as you have a pull-up bar and a TRX or other suspension trainer, you’re good to go. You can build massive levels of strength, power, and endurance in your living room, basement, or garage.

Buy all 4 10-8 Police programs for $89

Dominate your PFT and academy

Training for the police academy is tough. Not only do you have to worry about being in shape, but you have all the other life stress that comes with a career change and going into a tactical occupation.

I created this 12 week program to take care of the physical preparation for you. You can’t prepare for much of what you’ll experience in the academy. But you can prepare physically. At most academies, the physical training is pretty cut and dry. Your goal isn’t just to pass, though.

You should prepare to the absolute best of your ability.

This program will give you a roadmap. You just have to put in the work.

Buy all 4 10-8 Police programs for $89

Elite Barbell Training for Real-World Preparedness

If you’re training for a tactical job using a non-tactical program, STOP.

Those workouts weren’t written for you. You’re an athlete. Your job is your sport. And athletes train for their sport.

Would you use a volleyball program if you wanted to compete in powerlifting?

Training for performance in a tactical job doesn’t have to be complicated, but it needs to be targeted. This program will prepare you for whatever the streets throw at you. It will increase your strength, power, and endurance. It goes beyond the basics of bodybuilding-style programs and trains other aspects of fitness that are essential for anyone in a tactical occupation.

Buy all 4 10-8 Police programs for $89

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10-8 CPAT

$19.00

The firefighter Candidate Physical Ability Test is no joke. You’ll have to move quickly under heavy loads, climb stairs, and perform many simulated job tasks that could one day mean the difference between life and death for you, your coworkers, and the people you’re trying to save.

This is your foundation of physical preparedness. Don’t go into your academy lagging behind your peers or draw unwanted attention to yourself because you weren’t disciplined enough to prepare properly.

Prepare now and shine in the academy.

 

 
 

remote and
In-Person Coaching

A division of MJT Training

 

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Have your own six.

 
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